Dancing, the gym, and happiness hormones after 40, and maybe even after 50+)))

Movement as a manifesto: why do I choose the gym and dancing over the couch?

I might not surprise you,

Movement is life, life is joy, joy is giving something from the heart to someone, and maybe just for fun, even to strangers!

Can you do that?

How about we just try it!?

What do you think about that?

Okay, I got a little distracted.

Sometimes people say to me, "Dragitsa, where do you get all this energy? Work, the gym, and still have the energy left over for dancing!" And I answer: I don't expend energy, I recharge it there. For me, the gym isn't about exhausting diets or chasing standards. It's about loving your body, about strength and tone.

And also about the beauty I give to this world))).

And dancing is a pure flight of the soul. When I dance, I shed all the burden of my worries. My advice to all the blog readers: if you're sad, if you're tired, don't seek solace in chocolate.

Put on some nice sneakers and go to the gym. Or just blast your favorite track in the kitchen. Dance! Life is too short to stand against the wall.

I really hope that my advice will be useful to you and that you will do this more than once)))