Movement as a Manifesto: Why I Choose the Gym and Dancing Over the Couch

Dancing, the Gym, and Happy Hormones After 40
Movement as a Manifesto: Why I Choose the Gym and Dancing Over the Couch

Sometimes people say to me, "Dragica, where do you get all this energy? Work, the gym, and still have the energy left over for dancing!" And I answer: I don't waste my energy; I recharge it. For me, the gym isn't about exhausting diets or chasing standards. It's about loving your body, about strength and tone. And dancing.

— it's a pure flight of the soul. When I dance, I throw off all the burden of my worries. My advice to all the blog readers: if you're sad, if you're tired, don't seek solace in chocolate. Put on some nice sneakers and go to the gym. Or just turn on your favorite track at full volume right in the kitchen. Dance! Life is too short to stand against the wall.