Spring aggravation of feelings: fight or succumb?
Together with spring, our body also wakes up from hibernation. Psychologists say that the more intensively the sun shines (which means exposure to ultraviolet radiation), the more emotional a person becomes. First of all, our psyche reacts to the change of seasons. I want to create, to love, to build new relationships, to flee somewhere, a thirst for activity. Alas, not everyone is happy with the riot of colors, the singing of birds and the time of love, as they call spring. Someone becomes irritable, plunges into a depressed state. What are the reasons for our aggravation of feelings, and how to deal with it?
- Spring spleen -
Everything blooms and smells, and not March cats sing on the heart, only sad cats scratch. The mood does not want to accept increased combat readiness, and whims are gaining momentum? Oh! This spring exacerbation is called spleen and nothing else. Is this condition familiar? Psychologists consider spring blues, often turning into depression (if measures are not taken in time), as stopped energy. This is a kind of escape from responsibility, unwillingness to make decisions.
- What to do about it? -
Personally, I usually drive this uninvited guest from the doorway so as not to spoil the whole spring with my dreary emotional howl. There is no way to do without a Munchausen recipe! We take ourselves by the hair and pull out of the swamp of gloom (by the hair, of course, in a figurative sense, otherwise experimenters can be found). And a march to the street - to enjoy the sun and heat. Finally, find the opportunity to meet friends, let them become the tradition of this spring, and make new acquaintances a pleasant discovery! And if it really becomes unbearable, then spring is the time to take a week off from work. A change of scenery, new impressions will miraculously help you find the strength and reason to smile in every spring day.
- Spring passion -
Regardless of the possibility of a fateful meeting, of marital status, every woman is simply obliged in the spring to transform and shine, to be fully armed and alert. What is there to be cunning, some of us are too lazy to make a hairstyle once again in winter - I gathered my hair in a bun and went further. And in the body a winter layer is formed. Well, who wants to drag himself into the gym in the dark, it would be faster to get home and under a warm blanket. Therefore, in the early spring, while still not completely exposed, it's time to take care of yourself. Speaking of gifts: don’t expect them from fate, I assure you, it’s very nice to give presents to yourself. Traditionally, every spring I delight myself beloved with a sexy set of underwear and a new hairstyle. What to pamper yourself with is up to you, but don’t forget to give a smile as well - let this be your # 1 task for this spring! After all, what kind of man can resist a charming smile?
- Thirst for change -
The monotonous grayness is tired, it seems, even to nature itself. And she decisively turns on the regime of changes: she paints the dull tones of the winter landscape with bright colors of the blossoming flower leaves. And we become infected with this thirst for change, we strive to repaint our life with the advent of spring. We want to urgently change jobs, husband or partner, place of residence ...
- What to do about it? -
For some reason, changing the external scenery helps to change something inside yourself, change your mind, decide on something. “Our hearts demand change,” as Choi sang, and every spring we strive to make a revolution in our own lives. True, often this remains just one desire. Spring passes quickly, and with it the aggravation of feelings leaves, the river returns to its course, and life goes on. And this condition can last a very long time. Therefore, if they have decided something, they must act without delay.
As the Billys Band song says: “If there is pain and doubt in the heart and there is no consolation in the guilt, the doctor will say something, no doubt this is only a spring exacerbation!” What is good about it, but the fact that all problems, moods, depressions, unreasonable desires to have fun and all thoughtless, crazy actions can be safely attributed to him! “Honey, I spent my entire salary on the new 138th shoes. I don’t even know how it happened. I left work, the weather was good and I wanted to please myself! ” What a delight, this is spring exacerbation!