7 everyday tips to improve your life:)
7 everyday tips to improve your life:
These changes didn’t happen overnight and they didn’t happen by accident.They were the result of several small habits practiced consistently over time.
1. Read a personal growth or self-improvement book
If you want to grow into the person you want to be and achieve your goals, then you need to learn from the best of the best.
2. Express self-love
You cannot love and serve others if you don’t first love yourself. Take time every day to express some form of self-love.
3.Break a sweat and get some sunshine
I recommend that everyone gets out in the sunshine and exercises for at least 20 minutes a day.
4. Sleep 8+ hours
When you sleep, your body and brain repair themselves in a number of ways that simply aren’t possible without sufficient sleep.
5. Do something you love
Whether it’s playing an instrument, vegging out with some Call of Duty, or painting your next masterpiece you need to prioritize your interests and hobbies.
6. Work for 60 minutes on YOUR dream
Here’s an uncomfortable truth to consider. You are either building your dream or someone else’s. Take 60 minutes a day and focus on your dreams and aspirations.
7. Laugh your butt off
Life is too short to take seriously. Learn to laugh at yourself and others.